Sleepless nights

 

lf you toss and turn during the night without being able to fall asleep, do the following:

 

1. Remember Allah with Prophetic supplications or supplications taken from the Qur'an:

 

(Verily, in the remembrance of Allah do hearts find rest.)

(Qur'an 13: 28)

 

2. Avoid sleeping during the day, except when you have no other choice:

 

(And have made the day for livelihood.)   (Qur'an 78: 11)

 

3. Read or write until sleep comes:

)And say: 'My Lord! Increase me in knowledge. ' 

(Qur'an 20: 114)

 

4. Work hard during the day:

 

(And [it is He Who] makes the day Nushur [i.e. getting up and going about here and there for daily work, etc., after one s sleep at night or like resurrection after ones death].)  (Qur'an 25: 47)

 

5. Consume stimulants such as coffee and tea in moderation.